Calm Mom Quiz app for iPhone and iPad

This is the permission slip you’ve been waiting for to take 5 minutes out of your day for YOU … to just breathe. It’s your escape plan from the constant insanity that IS mommyhood. And it’s your new mantra for mental peace: Serenity now, Frank Costanza-style.

I’ve designed this Calm Mom Quiz to help you figure out exactly how to become a Calm Mom because about six months ago, I literally couldn’t get off the couch because I was so weighed down by my responsibilities, anxiety, and depression. I didn’t know where to start.

I know that as moms, we sometimes try to balance everything on our shoulders. And it feels like if someone poked us in passing, it could all just come crashing down around us.

We’ve all been there, and yet we still all feel alone in this. I want to change that.

When you take the Calm Mom Quiz, I’ll help you identify how you can start taking some time for your own sanity, even when you’ve got a never-ending to-do list. We’re all busy, modern moms … with the anxiety and stress to go with it!

Plus, you’ll get exclusive access to our Facebook community. (Aka our private island of peace just for us hot mamas. Swearing and mommy-juice wine is permitted, but no kids allowed! Exclamation points to infinity!) After you take the quiz, I’ll share with you some of the bite-sized happiness practices that I noticed creating BIG upward shifts on my joy meter with minimal effort. For me, it was really just a natural, slow process (kind of like when your kids sprout 2 inches and you don’t even realize until they put on a pair of old pants that now look like capris).

Ready to go from I-can-barely-cope to cool, calm, super fly mom?

Then join us inside the Calm Mom Challenge!